Transform your body & Uplift your Soul with a full moon cycle of embodiment revolution!

Interval Flow and Prana Flow unite to bring you KULA Training.  Kula means tribe, community with one intention. The intention of changing the world, by changing ourselves first. It’s a leadership program.

Classes are a dynamic combination of intuitive discovery, profound knowledge and experiential practices that results in transforming limitations into power. Those engaged in this process become empowered to overcome the barriers that stand in the way of allowing themselves to revolutionize their body, their emotions, their relationships and their ability to serve the greater good and to live an extraordinary life!

Kula Training includes weekly:

• (2) Prana Flow Yoga Sadhanas
• (2) Interval Sessions
• (1) Flow Sport (running, swimming, biking) At your own time or with Kula
• (3) Flow Arts (poi, juggling) At your own time or with Kula
• Optional activities (Toro Verde, coco showdown,  out on the town, Yoga Trance Dance & more!)
• Weekly Intentions with daily inquiries & Journaling
• Daily Meditation (yep! your choice, but you never know what you may unfold!)

Don’t shy away from your inner FIRE! Do you want to keep living by default? or do you want to dance through your limitations!?!?!

Join the KULA!!!

Upcoming Kula Trainings with Glenisse